How to Use Your Acupressure Mat
There are endless ways you can use your mat. Just pick a body part you want to target and position yourself such that the body part rests on the mat. We tried RecoverX's mat (https://bit.ly/3bsXM6p).
Here are a couple examples:
Back
Duration 20+ Minutes
Lying on your back is the most popular way to use The RecoverX Acupressure Mat. You can place your mat on any surface - but the most common is on a bed. Soft surfaces make contact between your mat and the lower back easier to achieve. Using The RecoverX Acupressure Mat as part of your bedtime routine supports the release of muscle tension, and prepares the body for a deep and restful sleep.
The RecoverX Acupressure Mat is 10cm longer than other acupressure mats, allowing for full back and neck application.
Neck & Shoulders
Duration 10+ Minutes
Most people tend to carry their physical stress and tension in the back, neck, and shoulders area - this RecoverX Acupressure position can be particularly useful to support relief. Use The RecoverX Acupressure Pillow, or roll up your RecoverX Acupressure Mat to target these areas. Applying The RecoverX Acupressure Mat to the neck and shoulders soothes tired and tense muscles as a result of poor posture, exercise, and everyday stress.
The RecoverX Acupressure Mat has clipped discs, allowing the spikes to move and mold perfectly to the curve of your neck.
Feet
Duration 5+ Minutes
Feet are covered in pressure points making standing on The RecoverX Acupressure Mat a perfect way to achieve a deep acupressure effect. Try standing on your Mat or Footpad first thing in the morning or at the end of the day. Both support healthy circulation, tension release in tired feet, and can provide an energizing start to the day. Start off in socks, and slowly build up to bare feet.
The RecoverX Acupressure Mat uses first-class ABS plastic, allowing the spikes to remain sharp and effective, no matter how many times you stand on your mat.
Legs
Duration 10+ Minutes
Exercise and work can lead to tension in the calf, hamstrings or quad areas. Placing The RecoverX Acupressure Mat against these areas can support healthy circulation, soothe muscles, and provide targeted relief. This position can be especially effective for people who lead an active lifestyle and want to restore problem areas.
Belly
Duration 5+ Minutes
If you're someone who experiences discomfort in the belly region, The RecoverX Acupressure Mat may be the perfect tool to soothe and relieve. Apply The RecoverX Acupressure Mat to your belly simply by lying face down on the floor or bed. This will warm and relax the muscles and soothe any tension.
Pillow cases are the perfect size to fit over The RecoverX Acupressure Mat. Slide a pillow case over your mat when experimenting with new areas to reduce the intensity and pressure.
